I have often used the word free hosting in many tutorials, Many people asked that how to upload files to these free hostings, So i am demonstrating this with the help of video which i have made. First of all you will need a free hosting acount, Make one at t35.com, 110mb.com . I have shown how to use t35 acount. When you create acount username is the name of your website or acount and password is your own password which you have given and port no is 21 for all free acounts :P and host name is ftp.t35.com in case of t35 and in cas of 100mb its 110mb.t35.com. So thats the basic information, See video below to clear you concepts.

Download filezilla from http://filezilla-project.org/
Video: